Prenatal Nutrition Workshop

Are you pregnant or trying to conceive? Did you know you can set your baby up for success by introducing them to nutrient-dense foods during pregnancy? Research suggests that proper prenatal nutrition can improve birth outcomes and help prevent diabetes, allergies and other chronic diseases later in life! Registered Dietitian Cathey Stoner is passionate about empowering you to nourish yourself and your growing baby. She will answer all of your food-related questions such as: 

“How do I stay nourished why managing fatigue and morning sickness?”

 “What should I look for in a prenatal vitamin?”

“Can I prevent colic and food allergies in my baby?”

“How do I prepare my body for the postpartum period?”

In this class, Cathey uses modern research to teach you what foods you should consume, what foods you should avoid, how you can navigate common pregnancy complaints and more. Workshop cost includes education, meal suggestions, meal planning tools, and nutrition resources.

After making payment, you’ll receive a link to the class.

Purchase prerecorded workshop


“I’m so glad I found your course because I came away with so much great information and more confidence with trying this approach to feeding.”

Workshop Participant
“Cathey’s virtual BLW class was a huge confidence booster for this first time mommy! She was incredibly informative , answered all my questions, and provided tips that I could use with my child that day!

Workshop Participant

Frequently asked questions

How long is the webinar video?

The video webinar is about 2 hours long and covers everything from best first foods, how to offer puree foods, allergens and more.

When will I receive the file?

Once I receive your payment through the Paypal link, I will send you a link to download the video from Dropbox.

Will I get to ask you questions in the webinar?

No, the webinar is pre-recorded but covers lots of common questions about Baby Led Weaning. If you have questions that aren’t covered in the webinar, feel free to reach to and I’ll get back to you as soon as possible.

How much does it cost?

The online workshop is $35. The price includes a 2-hr workshop that you can watch at your convenience, a one page summary/tip sheet, recipe book and access to me!