Real food nutrition services for women and babies


Rethink The Power of Food!

In an age full of nutrition misinformation, Cathey has experience applying well researched nutrition recommendations to cut through the noise and provide real life tips and tricks to help you succeed and accomplish your health goals.

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Women’s health:

Fertility, pregnancy, postpartum, hormone balance, diabetes, heart disease, weight management, and more.

Pediatric Nutrition:

First foods, baby led weaning, picky eating, meal planning and parental education.

Virtual Consultations

Consultations are easy, confidential, and can be offered over the phone or virtually via Zoom.

My Services

Comprehensive virtual consult

• 60-minute session by phone or video

• Diet analysis & assessment your individual nutrient needs including supplementation

• Nutrition education, educational foods lists and meal plan

• Ongoing support for questions or concerns

• Contact me for pricing!

*15% discount offered if you purchase a package of 3 or more consults at a time

Virtual follow-up consults

• 30-minute session by phone or video

• Nutrition education, educational foods lists and meal plan

• Accountability and modification of health goals

• Ongoing support for questions or concerns

• Contact me for pricing!

Work With Me

About Me


I’m Nashville native, registered dietitian nutritionist and mom of two. Growing up in a “real foods” household, nutrition and integrative health has always been a part of my story. Inspired by my own journey to wellness, I found passion in working with other women to balance hormones, optimize their health, and prepare their body for pregnancy through lifestyle and dietary changes. 

I believe that nutrition is much more than calories, strict plans or complicated counting.  Good food nourishes the body and soul. I’m excited to connect with you, support, encourage, and empower you.

Cathey Stoner


Happy clients

I learned so much working with Cathey! I wish we had seen her sooner in our (TTC) journey. She is knowledgeable, encouraging and compassionate. She gives real life tips and suggestions, and now we have a baby on the way!

When I first met Cathey, I felt like I was desperate for answers … I now love to eat healthy because I know I am treating my body right. It is amazing what your body can do when you listen to it!

[The Baby Led Weaning] class was so informational and helpful! It gave me really good tools to start this and explain why I’m choosing this for my baby. Everyone should know this information!

Class Participant

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