Real food nutrition services for women and babies
Rethink The Power of Food!
In an age full of nutrition misinformation, Cathey has experience applying well researched nutrition recommendations to cut through the noise and provide real life tips and tricks to help you succeed and accomplish your health goals.
I’m Nashville native, registered dietitian nutritionist and mom of two. Growing up in a “real foods” household, nutrition and integrative health has always been a part of my story. Inspired by my own journey to wellness, I found passion in working with other women to balance hormones, optimize their health, and prepare their body for pregnancy through lifestyle and dietary changes.
I believe that nutrition is much more than calories, strict plans or complicated counting. Good food nourishes the body and soul. I’m excited to connect with you, support, encourage, and empower you.